Eating With Dignity

Eating with Dignity helped me through a big rough patch after breaking my jaw. Before I was playing rugby, eating what I needed to keep me going and maintaining the weight and size I required. The hardest bit about breaking my jaw was being hungry all day due to the lack of meal options available to me. I was still training to maintain muscle mass and keep healthy, so needed to keep eating meals that contained the protein and nutrients required to sustain my physical fitness. The recipes I was provided really helped, River Cottage sent me a stewed apple smoothie recipe that was lovely, and the chicken and apricot dish was perfect, as was the beef and sweet potatoes