Sidmouth Hot Spiced Pork

Sidmouth Hot Spiced Pork

NormalThick Purée


Thick Purée: Blend cooked dish to a smooth consistency

This is another tried and tested traditional full flavour recipe from ‘the valley’.

Ingredients

Serves 6

2 teaspoons vegetable oil
1 garlic clove, crushed
1-2 teaspoons of chilli sauce (to taste)
2 teaspoons soy sauce
1 tablespoon worcester sauce
1 tablespoon soft brown sugar
1 tablespoon tomato purée
1 tablespoon wine vinegar
1 teaspoon ground ginger
ground pepper
Pork (or chicken) – fillet, cubed or diced
Method

Add all ingredients to mixing bowl
Stir
Allow to marinade in fridge for 2-24hrs stirring occasionally
Prepare grill or griddle pan
Remove meat and add to pan
Add marinade slowly

Nutritional information
Total / Per Portion

Total 849 g / 141g
Kcal 1277 / 213
Protein 156 g / 26g
Fats 55.8 g / 9.3g
CHO 40.70 g / 6.8g
Fibre 0.27 g / 0.05g
Sugars 34.4 g / 5.7g
Sodium 887mg / 148mg
Potassium 3224 mg / 537mg
Calcium 129.4 mg / 22mg
Iron 10.33 mg / 1.7mg
Vitamin C 6.4 mg / 1.06mg
Vitamin B6 3.54 mg / 0.56mg

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Posted in Normal, Recipes, Thick

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