Gazpacho Avocado Soup

Gazpacho Avocado Soup

Thin Purée Thick Purée
Fork Mashable Normal

The first official EWD recipe and was kindly submitted by my friend Andy Kirby. Andy has a Nursing background and is also an active off-road runner.

I have made and tried this recipe, as have the dieticians at NHS Royal Devon & Exeter Foundation Trust. It is very tasty cold soup and totally different from a processed feed. For extra punch a teaspoon of chilli powder may be added to taste.


Serves 1

1 avocado
2 tablespoons of double cream
1-2 heaped tablespoons of milk powder
Lemon juice to taste
A pinch of salt


Combine and serve

Nutritional information

Total 189g
Kcal 500.55
Protein 6.96g
Fat 48.83g
CHO 8.97g
Fibre 0g
Sugars 0.73g
Na 79.75mg
K 857.95 mg
Ca 176.25mg
Iron 0.71mg
Vitamin C 10.38mg
Vitamin B6 0.56mg

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Posted in Fork Mashable, Normal, Recipes, Thick, Thin

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