Easy Apple Cake

Easy Apple Cake

NormalFork Mashable


Fork Mashable: Omit the sultanas, raisins & chopped nuts. Mash the cake with custard/cream or natural yogurt.

Ingredients

Serves 16

150g butter
4 apples or pears
150g brown sugar
2 eggs
300g flour
2 teaspoons baking soda
1 teaspoon mixed spice
1 teaspoon cinnamon
½ teaspoon nutmeg
½ teaspoon salt
200g sultanas or raisins (optional)
100g chopped walnuts (optional)

Method

Preheat Oven 180 °C
Melt butter and cool
Grate apples
Add sugar, butter & mix
Add egg & mix
Stir dry ingredients together add to mixing bowel and stir well
Fold in fruit and nuts
Pour into greased cake tin and bake for 45-60 minutes
Remove and cool on rack

Nutritional information
Total / Per portion

Total 1415g / 88.5g
Kcal 4172 / 260
Protein 59g / 3.7g
Fat 190g / 12g
CHO 592g / 37g
Fibre 36.2g / 2.3g
Sugars 350g / 22g
Sodium 3300mg / 206mg
Potassium 3841mg / 240mg
Calcium 1650mg / 103mg
Iron 21.7mg / 1.4mg
Vitamin C 14.8mg / 0.9mg
Vitamin B6 1.9mg / 0.12mg

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Posted in Fork Mashable, Normal, Recipes

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