Dan’s Breakfast Juice (River Cottage)

Dan’s Breakfast Juice (River Cottage)

Thin PuréeThick Purée
Fork MashableNormal


This concoction from River Cottage baker Dan Stevens sounds weird, but it tastes great. You do need a proper juicer to make it.
River cottage Every Day (P.29)

Ingredients

Serves 3

1 apple
1 pear
1 banana
1 carrot
2 celery stalks
half beetroot, peeled
2cm fresh piece of ginger, peeled
2-3 sprigs of parsley

Method

Ideally, chill all the ingredients in the fridge for an hour or two before you juice them. Simply switch on your juicer and feed all the ingredients through. For a richer, thicker drink, don’t juice the banana but place it in a blender, pour the other juiced fruit and veg over, then whiz.
Serve straight away and feel the goodness flow through you.

Nutritional information
Total / Per Portion

Total 525g / 175g
Kcal 363.55 / 121
Protein 3.68g / 1.2g
Fat 17.17g / 5.7g
CHO 51.88g / 17g
Fibre 12.41g / 4g
Sugars 48.02g / 16g
Sodium 191.85mg / 64mg
Potassium 1070.65mg / 367mg
Calcium 113.5 mg / 38mg
Iron 1.95mg / 0.65mg
Vitamin C 27.38mg / 9mg
Vitamin B6 0.76mg / 0.25mg

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Posted in Fork Mashable, Normal, Recipes, Thick, Thin

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