Blog Archives

Super Healthy Beetroot Soup

                               Thanks to River Cottage for providing this nutritious tasty soup. The recipe below is great for the colder months.  Beetroot is of exceptional nutritional value; especially the

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Sue’s Carrot and Ginger Soup

Sue’s Carrot and Ginger Soup Sue Renyard is a professional speech and language therapist and is a founding member of the Eating with Dignity project. Sue has also been devising some great recipes Ingredients Serves 6 ½ medium onion, diced

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Gazpacho Avocado Soup

Gazpacho Avocado Soup The first official EWD recipe and was kindly submitted by my friend Andy Kirby. Andy has a Nursing background and is also an active off-road runner. I have made and tried this recipe, as have the dieticians

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Daddan’s Soup

Daddan’s Soup Simple yet effective. This recipe has been devised and approved by the best. Conflict of interest: my Grandmother’s soup recipe. Ingredients Serves 2 2 parsnips 1 apple 1- 2 teaspoons curry powder – to taste Double cream Method

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Cauliflower Soup

Cauliflower Soup Another great, tasty recipe from Sue, our speech and language therapist. This recipe can also be complemented by the addition of mushrooms Ingredients Serves 6 2 leeks – white part only, chopped 1 tablespoon olive oil 450g cauliflower

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Winter Treat

Winter Treat Another simple yet effective recipe from Andy Kirby. Ingredients Serves 1 Fromage frais full fat Half teaspoon ground cinnamon 2 teaspoons soft dark brown sugar Method Combine and serve

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Red Cabbage and Beetroot

Red Cabbage and Beetroot Punchy and different Ideal if something sharp not sweet is required Contributed by Sue Renyard Ingredients 60ml cranberry Juice ½ dessert apple 80g red cabbage 100g cooked beetroot ¼ tablespoon balsamic vinegar 8 ice cubes Method

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Dan’s Breakfast Juice (River Cottage)

Dan’s Breakfast Juice (River Cottage) This concoction from River Cottage baker Dan Stevens sounds weird, but it tastes great. You do need a proper juicer to make it. River cottage Every Day (P.29) Ingredients Serves 3 1 apple 1 pear

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Blueberry (‘any berry’) Smoothie

Blueberry (‘any berry’) Smoothie Fruity, tasty and filling. It does not have to be blueberries it can be any fruit you fancy. Ingredients 150g blueberries 300ml full fat milk 200ml natural yogurt ¼ teaspoon vanilla extract 1 banana (chopped) 1

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Banana and Oat Thickie (River Cottage)

Banana and Oat Thickie (River Cottage) This “River Cottage Every Day” recipe (P. 29) is rich in energy and is fruity and warm. Ingredients Serves 3 2 bananas 150ml full fat milk 150ml full fat yogurt 1-2 heaped teaspoons of

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