Blog Archives

Chocolate and Beetroot Cake

  Fork Mashable: Mash the cake with custard, cream or ice-cream The community rehabilitation team have many talents including baking.  Thank you Karen for this recipe; it’s a great way to include beetroot and it went down very well at Kate’s

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Super Healthy Beetroot Soup

                               Thanks to River Cottage for providing this nutritious tasty soup. The recipe below is great for the colder months.  Beetroot is of exceptional nutritional value; especially the

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Horseradish Mash

             Ingredients: 2kg potatoes 200g butter 1 tbsp horseradish sauce salt and pepper   Method: Add peeled, cut potatoes to boiling water and cook for 15-20 mins until soft. Drain and mash with butter, salt

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Sweet Potato Mash

             Ingredients: 2kg sweet potatoes 200g butter salt and pepper   Method: Add peeled, cut sweet potatoes to boiling water and cook for 15-20 mins until soft. Drain and mash with butter, salt and pepper.

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Banana and Chocolate Loaf

            Fork mashable:  Mash with custard or cream   Ingredients 250g plain flour 1 tsp bicarbonate of soda 120g butter 120g light brown sugar 2 eggs, beaten ¼ tsp ground cinnamon 3 large ripe bananas, mashed  

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Sue’s Carrot and Ginger Soup

Sue’s Carrot and Ginger Soup Sue Renyard is a professional speech and language therapist and is a founding member of the Eating with Dignity project. Sue has also been devising some great recipes Ingredients Serves 6 ½ medium onion, diced

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River Cottage Butternut and Nut Butter Soup

River Cottage Butternut and Nut Butter Soup Thin Purée, Thick Purée & Fork Mashable:Use smooth peanut butter and omit the sprinkling of pumpkin seeds, nuts, chopped chilli and coriander. With permission from Hugh Fearnley-Whittingstalls’s River Cottage Every Day. P.279 A

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Gazpacho Avocado Soup

Gazpacho Avocado Soup The first official EWD recipe and was kindly submitted by my friend Andy Kirby. Andy has a Nursing background and is also an active off-road runner. I have made and tried this recipe, as have the dieticians

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Daddan’s Soup

Daddan’s Soup Simple yet effective. This recipe has been devised and approved by the best. Conflict of interest: my Grandmother’s soup recipe. Ingredients Serves 2 2 parsnips 1 apple 1- 2 teaspoons curry powder – to taste Double cream Method

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Cauliflower Soup

Cauliflower Soup Another great, tasty recipe from Sue, our speech and language therapist. This recipe can also be complemented by the addition of mushrooms Ingredients Serves 6 2 leeks – white part only, chopped 1 tablespoon olive oil 450g cauliflower

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