Caribbean Pork and Pineapple

Caribbean Pork and Pineapple



Serves 6

680g pork
2 tablespoons vegetable oil
1 pepper
1 onion
3 tablespoons soy sauce
2 tablespoons sherry (or madeira etc according to preference)
2 tablespoons soft brown sugar
½ teaspoon ginger
230g pineapple cut into chunks
½ pint (280ml) pineapple juice
2 teaspoons mustard
Pinch salt and pepper
2 teaspoons tomato purée

Heat oil in hot pan
Fry onion and pepper until soft
Add pork and other ingredients
Bring to boil then simmer for about 30minutes
Add extra water +/- cornflour to thicken if required
Nutritional information

Total / Per Portion

Total 1642g / 274g
Kcal 1739 / 290
Protein 157.9g / 26.3g
Fat 76.17g / 12.7g
CHO 105g / 17.5g
Fibre 6.2g / 1.03g
Sugars 98.6g / 16.4g
Sodium 697.7mg / 116mg
Potassium 4438mg / 740mg
Calcium 213mg / 35.5mg
Iron 11.44mg / 1.9mg
Vitamin C 256.3mg / 43mg
Vitamin B6 4.33mg / 0.7mg

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