Banana and Oat Thickie (River Cottage)

Banana and Oat Thickie (River Cottage)

Thin PuréeThick Purée
Fork MashableNormal


This “River Cottage Every Day” recipe (P. 29) is rich in energy and is fruity and warm.

Ingredients

Serves 3

2 bananas
150ml full fat milk
150ml full fat yogurt
1-2 heaped teaspoons of milk powder
2 tablespoons of double cream
2 tablespoons of porridge oats (not jumbo)
2 ice cubes (optional)

Method

Put all the ingredients in a blender and whiz until smooth.

River Cottage Every Day © 2009 by Hugh Fearnley-Whittingstall, published by Bloomsbury Publishing PLC.

Nutritional information
Total / Per Portion

Total 579g / 193g
Kcal 592 / 197
Protein 20.3g / 6.5g
Fat 29.3g / 9.5g
CHO 66.14g / 22g
Fibre 7.08g / 2.4g
Sugars 44.1g / 14.7g
Sodium 470mg / 156mg
Potassium 1561mg / 520mg
Calcium 654mg / 218mg
Iron 1.24mg / 0.4mg
Vitamin C 25.4mg / 8.5mg
Vitamin B6 1.27mg / 0.4mg

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Posted in Fork Mashable, Normal, Recipes, Thick, Thin

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